3 tips for preventing cold & flu

As we enter into Winter we think of rugging up, coming inside, turning on the heater, and pretty much hibernating. The problem with all this warmth and cosiness is that germs love the warmth and closeness of the season. So how do you, your kids, and your family stay healthy this Winter?

There are three things that doctors agree on which help prevent olds and flus moving from one person to another. The great thing is that kids from as young as 2 can learn these things. If there’s one thing parents know is that little ones seem to be germ magnets. But these 3 tips will help that.

Wash your hands

It seems crazy but washing hands is the simplest way to stop the spread of germs. We’re not just talking about after going to the toilet, but there are other times where washing hands help stop the spread of colds & flu.

Wash hands after blowing your nose or coughing.

Try as we might, we aren’t as careful as we think. Small particles spread to our hands when we blow our nose or cough. Washing hands after we cough or blow our nose removes these particles that could contain the cold or flu virus. By washing them away, we stop them from being spread to tables, chairs, door handles, or other things we touch.

Cough or sneeze into your elbow

Sounds weird I know but there is good reason behind this.

The inside (crook) of your elbow covers a larger area than your hand. The other thing is that you generally don’t use this area of your body to touch things.

So coughing or sneezing into your elbow does two things, it collects more virus particles and it is generally not used and so won’t be spreading the disease.

Eat well & drink plenty of water

This one can be hard with fussy eaters, but ensuring that we get a balanced diet. A rainbow of foods. Then we are more likely to get all the nutrients we need to keep healthy and to fight off an infection. Water is important in removing any toxins and in helping our body to work effectively.

So while these three tips might seem simple and like good common sense, they are, it is often the most simple things that are the most effective.

If you have any other tips, we’d love to hear them.

Want more information? Click below for more details

What's On 4 Kids WINNER Peoples Choice Award

Testimonials See what our clients are saying!

  • We just hired Bop till you Drop to do a virtual birthday party for my 8 year old and I was soooo impressed. They did it through zoom, but they must have used professional equipment as the sound and image was amazing. Cathy the host was so friendly, energetic and full of life. My daughter and her friends loved it and didn’t want it to end. It was so nice seeing all the girls and boys on screen dancing and laughing. Cathy made my daughter feel so special. At first she was disappointed that she couldn’t have all her friends over, but by the end she was thanking me and even asked if we could do the same party next year. Thank you Bop till you Drop, you guys are a life saver!!!

    Adam Mead

  • Just a quick note to pass on our thanks for Emily’s Bop Till You Drop 5th Bday Disco party on the weekend. Lexi was amazing!! She kept the kids engaged and entertained throughout the whole party, and the disco was an absolute hit with the kids (and parents!). Lexi transformed our lounge room with her disco lights and everyone had a ball singing on the microphones, playing party games and showing off their best dance moves. The birthday girl was so happy her favourite songs were played and she felt the centre of attention. Also wonderful that even with her recently broken arm, Emily was able to join in all the games, singing, dancing and activities – in fact I think she completely forgot she had a broken arm! Have already heard from a number of parents that their kids would now like a disco party too. And of course Emily loved the party so much she wants to do the same thing next year! Thanks again.

    Jade Sydney, NSW

  • Our daughter and her friends had the most wonderful time at her 5th Birthday party with the help of Bop till you Drop. Our gorgeous host kept all the kids engaged and partying on. We had so many compliments from friends on how good the entertainment was and how much fun they were all having.

    Sher Melbourne, VIC

  • We have just had the best school disco in years! All the kids enjoyed themselves and the energy and excitement from both Stacey and our students was amazing. All students from Kindy to Year 6 had a wonderful night, being able to get up on stage to dance and sing to their favourite song was great to see, Stacey did an amazing job! Thank you! We can’t wait to have BTYD back!

    Lee-Anne Bishop Central Coast, NSW

Accreditations and Endorsements